Blog | Newday

Do you carry a raft around on your back?

I was really inspired to reflect on some aspects of my life recently when I was listening to a podcast by a secular Buddhist who was...

Getting to know a 'prickly' one inside

This video offering is 9 mins long, which is a lot to ask you to watch I realise, but I'm sure you can make your mind up in the first...

Forest chat! who likes their own space ….different views at the same time

I wonder if you have any internal parts like mine who have different preferences about being with people … why not listen in.

A mistake - A fridge - A box set? What's going on?

This short video illustrates that I'm not just a 'single mind', that I've other internal 'parts' of me that pop up in daily life...

Who am I really? - are we more than a single mind?

There is an ancient tradition in Buddhist practice of meditating on 'koans', or paradoxical riddles, with an aim to go deeper into our...

A little 'time out' or 'time in', to be with yourself?

I invite you to join me if you choose for a short (approx 5 mins ) attention practice, with no other purpose than to be with yourself....

Splashing about!

I just couldn’t resist the pull of the waves…out of the old gardening gear and into my wet suit! The Atlantic ocean is only 30 mins away...

Morning! It’s Saturday and it’s dry and mild and the garden is calling!

I don’t know about you but that Saturday morning feeling is one that has a bit of a paradox feel about it. What do I mean? Well, I for ...

What's the craic?

Hi there! So, this is my first ever blog attempt and I'm not entirely sure how to go about it, other than trying not to have you tune out...