It's really good to take a moment and check in with yourself...how are you in relation to the different ways that you can experience this...

This is a wee 4 min video on a few thoughts about legacy. If you are interested in hearing more and perhaps are curious as to how the...

I was really inspired to reflect on some aspects of my life recently when I was listening to a podcast by a secular Buddhist who was...

This video offering is 9 mins long, which is a lot to ask you to watch I realise, but I'm sure you can make your mind up in the first...

I wonder if you have any internal parts like mine who have different preferences about being with people … why not listen in.

This short video illustrates that I'm not just a 'single mind', that I've other internal 'parts' of me that pop up in daily life...

There is an ancient tradition in Buddhist practice of meditating on 'koans', or paradoxical riddles, with an aim to go deeper into our...

I invite you to join me if you choose for a short (approx 5 mins ) attention practice, with no other purpose than to be with yourself....

I just couldn’t resist the pull of the waves…out of the old gardening gear and into my wet suit! The Atlantic ocean is only 30 mins away...

I don’t know about you but that Saturday morning feeling is one that has a bit of a paradox feel about it. What do I mean? Well, I for ...

Hi there! So, this is my first ever blog attempt and I'm not entirely sure how to go about it, other than trying not to have you tune out...