There is an ancient tradition in Buddhist practice of meditating on 'koans', or paradoxical riddles, with an aim to go deeper into our...

I invite you to join me if you choose for a short (approx 5 mins ) attention practice, with no other purpose than to be with yourself....

I just couldn’t resist the pull of the waves…out of the old gardening gear and into my wet suit! The Atlantic ocean is only 30 mins away...

I don’t know about you but that Saturday morning feeling is one that has a bit of a paradox feel about it. What do I mean? Well, I for ...

Hi there! So, this is my first ever blog attempt and I'm not entirely sure how to go about it, other than trying not to have you tune out...